Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
With a background working in schools as well as community mental health, I have experience working with children/adolescents, adults and families, helping to manage: depression, anxiety, mild to severe behavior and mental disabilities, grief and loss, LGBTQ issues, relationships, trauma, career and academic exploration and crisis stabilization.
You are the expert to your life and together we will work to develop a therapeutic plan that is conducive for your individual needs, goals and desires. Call today and we can talk about next steps for you & determine if we are a therapeutic match because…YOU ARE WORTH IT!